香港麥當勞TM食品營養

香港麥當勞TM部份食品之營養分析
Nutritional Analysis Of Selective McDonald's(TM) Menu Items In Hong Kong
源自香港麥當勞 Source from HK McDonald 2004.10

熱量
Energy (kcal)
碳水分合物
Carbohydrate (g)
脂肪
Fat (g)
膽固醇
Cholesterol (mg)
鈉
Sodium (mg)
蛋白質
Protein (g)
清新滋選
Fresh Choices Menu
(*不連沙律醬 Excluding Dressing)
雞扒烤餅
Grilled Chicken Flatbread
408
37
20
53
948
21
黑椒豬柳烤餅
Black Pepper Pork Flatbread
414
39
19
30
834
21
韓式牛肉烤餅
Korean Beef Flatbread
368
43
13
23
743
19
雞扒沙律*
Grilled Chicken Salad
150
13
4
57
475
16
薯仔雜菜沙律*
Potato & Green Salad
231
31
10
微量Trace
204
6
田園沙律*
Green Salad
159
13
8
14
211
9
蜜桃藍莓乳酪
Peach & Blueberry Yogurt
217
45
2
0
89
5
包類/薯條/麥樂雞TM
Sandwiches/Fries/McNuggets(TM)
漢堡包
Hamburger
260
34
9
30
580
13
芝士漢堡包
Cheeseburger
320
35
13
40
820
15
巨無霸TM
Big Mac(TM)
560
45
31
85
1070
26
魚柳包
Filet-O-Fish(TM)
360
40
16
35
690
14
麥香雞TM
McChicken(TM)
510
44
30
50
820
17
中薯條
Medium French Fries
312
37
16
12
155
5
麥樂雞TM (6件)
Chicken McNuggets(TM) (6PCS)
290
15
17
60
510
18
早餐
Breakfast
早晨全餐
Big Breakfast
610
40
38
460
1030
24
煙肉蛋漢堡TM
Egg McMuffin(TM)
290
27
12
235
710
17
豬柳漢堡TM
Sausage McMuffin(TM)
360
26
23
45
740
13
豬柳蛋漢堡TM
Sausage McMuffin(TM) w/Egg
440
27
28
255
810
19
脆薯餅
Hash Browns
130
14
8
0
330
1
熱香餅連植物牛油和糖漿
Hotcakes w/Margarine & Syrup
580
100
16
15
760
9
甜品/奶昔
Desserts / Shakes
蘋果批
Apple Pie
260
30
15
6
240
2
朱古力奶昔
Chocolate Shakes
360
60
9
40
250
11
朱古力新地
Hot Fudge Sundae
340
52
12
30
170
8
飲品
Beverages
橙汁 (6安士)
Orange Juice (6fl.oz)
80
20
0
0
20
1
可樂 (12安士)
Coke (12fl.oz)
110
29
0
0
10
0
紅茶(純)
Tea(Black)
0.5
0
0
0
0
0
咖啡(純)
Coffee(Black)
2
0.3
0
0
0
0

	熱量 Energy (kcal)	碳水分合物 Carbohydrate (g)	脂肪 Fat (g)	膽固醇 Cholesterol (mg)	鈉 Sodium (mg)	蛋白質 Protein (g)
清新滋選 Fresh Choices Menu (*不連沙律醬 Excluding Dressing)
雞扒烤餅 Grilled Chicken Flatbread	408	37	20	53	948	21
黑椒豬柳烤餅 Black Pepper Pork Flatbread	414	39	19	30	834	21
韓式牛肉烤餅 Korean Beef Flatbread	368	43	13	23	743	19
雞扒沙律* Grilled Chicken Salad	150	13	4	57	475	16
薯仔雜菜沙律* Potato & Green Salad	231	31	10	微量Trace	204	6
田園沙律* Green Salad	159	13	8	14	211	9
蜜桃藍莓乳酪 Peach & Blueberry Yogurt	217	45	2	0	89	5
包類/薯條/麥樂雞TM Sandwiches/Fries/McNuggets(TM)
漢堡包 Hamburger	260	34	9	30	580	13
芝士漢堡包 Cheeseburger	320	35	13	40	820	15
巨無霸TM Big Mac(TM)	560	45	31	85	1070	26
魚柳包 Filet-O-Fish(TM)	360	40	16	35	690	14
麥香雞TM McChicken(TM)	510	44	30	50	820	17
中薯條 Medium French Fries	312	37	16	12	155	5
麥樂雞TM (6件) Chicken McNuggets(TM) (6PCS)	290	15	17	60	510	18
早餐 Breakfast
早晨全餐 Big Breakfast	610	40	38	460	1030	24
煙肉蛋漢堡TM Egg McMuffin(TM)	290	27	12	235	710	17
豬柳漢堡TM Sausage McMuffin(TM)	360	26	23	45	740	13
豬柳蛋漢堡TM Sausage McMuffin(TM) w/Egg	440	27	28	255	810	19
脆薯餅 Hash Browns	130	14	8	0	330	1
熱香餅連植物牛油和糖漿 Hotcakes w/Margarine & Syrup	580	100	16	15	760	9
甜品/奶昔 Desserts / Shakes
蘋果批 Apple Pie	260	30	15	6	240	2
朱古力奶昔 Chocolate Shakes	360	60	9	40	250	11
朱古力新地 Hot Fudge Sundae	340	52	12	30	170	8
飲品 Beverages
橙汁 (6安士) Orange Juice (6fl.oz)	80	20	0	0	20	1
可樂 (12安士) Coke (12fl.oz)	110	29	0	0	10	0
紅茶(純) Tea(Black)	0.5	0	0	0	0	0
咖啡(純) Coffee(Black)	2	0.3	0	0	0	0